DIASTASIS RECTI CHECK | Physical Therapy Assessment

🔥DIASTASIS RECTI CHECK

Separation of the abdominal wall, A.K.A Diastasis Recti, is common among post-partum women, overweight males, and individuals with a history of umbilical hernia.

Often times, most people don’t even know they have a diastasis. But, several common abdominal exercises can further the degree of separation.

Are you testing for it before prescribing core work? 🤔

In this video, I share with you:

✔︎ How to check for a diastasis

✔︎ Where not to push

✔︎ How to measure a diastasis

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