SPINAL TWIST & DOWNSIDE RECTUS FEMORIS STRETCH | Stretch Therapy Part 1

I was recently invited back LifeTime Athletic Club to perform a hands-on mobility workshop with their amazing trainers.

I thought you guys might like to get a sneak peak into that training. In this video, I share some tips on how to perform the hands-on Spinal Twist Stretch and Downside Rectus Femoris Stretch. 

For the Spinal Twist:

🛠  Have your patient or client grab the table for stability
🛠  Lift and turn the hips to avoid impingement
🛠  Don’t push, let gravity do the work for you

For the Downside Rectus Femoris Stretch:

🛠  Have your client  the opposite knee to chest to protect the lower back
🛠  Lift and turn the hips to avoid impingement
🛠  Don’t push, let gravity do the work for you

Feel free to reach out with any questions or thought!!