HALF MOON & DOUBLE ARM PEC STRETCH | Stretch Therapy Part 3

We’re back for part 3 of my hands-on mobility workshop at LifeTime Athletic Club, and I present my all time favorite stretch for the spine and a really efficient way for stretching both pecs at the same time. Keys to remember…

Half Moon:

🗝 Raise client’s arm & place hand overhead

🗝 Grab each other’s forearms

🗝 Anchor inside of your leg on inside of patient’s leg

🗝 Lean in opposite directions making sure to keep both of your arms extended

Double Arm Pec Stretch:

🗝 Position client’s arms like two 🛑

🗝 Make sure patient grabs the front of your wrists

🗝 Turn your palms forward & bolster client’s backside with your abdomen

Feel free to reach out in the comments if you have any questions or thoughts!!