HALF MOON & DOUBLE ARM PEC STRETCH | Stretch Therapy Part 3
We’re back for part 3 of my hands-on mobility workshop at LifeTime Athletic Club, and I present my all time favorite stretch for the spine and a really efficient way for stretching both pecs at the same time. Keys to remember…
Half Moon:
🗝 Raise client’s arm & place hand overhead
🗝 Grab each other’s forearms
🗝 Anchor inside of your leg on inside of patient’s leg
🗝 Lean in opposite directions making sure to keep both of your arms extended
Double Arm Pec Stretch:
🗝 Position client’s arms like two 🛑
🗝 Make sure patient grabs the front of your wrists
🗝 Turn your palms forward & bolster client’s backside with your abdomen
Feel free to reach out in the comments if you have any questions or thoughts!!
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